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A Day in the Life of a Personal Trainer
The role of a personal trainer extends far beyond simply counting reps and demonstrating exercises. It's a dynamic profession that blends science, psychology, and a...
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From Dad Bod to Fit Dad
The term "dad bod" often conjures images of comfortable paunches and a slightly softer physique that comes with the territory of sleepless nights and toddler...
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ROI of Investing in a Personal Trainer
Hiring a fitness professional often feels like a luxury reserved for athletes or the wealthy. When you look at the monthly cost, it is easy...
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Alone for the Holidays Yet Again
Leaving a relationship can be a painful experience, but that is just the beginning of misery for some. Those who had been with their partner...
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A Rather Appealing View
Looking at life over time can show people how much they have to appreciate, but it can also show them areas where they might need...
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The Long Wait for Intimacy
There are some younger singles opting for the old-fashioned notion of waiting until they are married or in a long term relationship before they are...
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